Now, in this episode Hannah talks extensively about boredom after surgery strategies, things to keep ones mind as well as body occupied.
Also, in this episode Hannah mentions the think media team as she was recently on a you tube challenge by this company, and she shares her personal thoughts on this matter.
Moreover, Hannah speaks about two films which she watched during her time in the early stages of her Myomectomy recovery journey, these films were, Dirty dancing one and
Besides this, Hannah got most of her research from two websites for this podcast episode, which are: http://www.stellartransport.com & http://www.spine-health.com
In addition, Hannah talks about a live you tube streaming service that she watched during her recovery of her Myomectomy in the earlier stages of 2020, and she talked about a you tube episode live stream that she watched on 25th January 2021, this live stream was from a man, business owner Pat Flynn, & if you would like to check out his work, or show for 25th January 2021, feel free to click the link for more information: https://www.youtube.com/watch?v=8PVjdlryZKw.
Lastly, if you like this episode or any other episodes that Hannah has done in her podcast journey, feel free to leave a review in apple podcasts, by clicking on the link below:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Also, if you are more of a visual learner, and want to see some of Hannah's visual work, videos on you tube, feel free to click this link to check out Hannah's you tube channel: https://www.youtube.com/channel/UCGv5di1o7ZBHvbgveT0vDIg
More importantly, if you would like to read Hannah's blog posts from her earlier recovery time, feel free to go to: http://hannahboyce.net .
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333