Resilience after a health situation part two (Episode 193) Artwork

An audio diary- a personal health journey- with over forties health

Now, these podcasts episodes that the host over forties health is recording, is her own personal 'thoughts' on the go, after going through gynaecological surgery, such an intense time for her just before the pandemic crisis hit, and just as one has written journals, she thought it would be interesting to make an audio diary of her personal health journey, that others can benefit from. More importantly, the purpose of these podcast is to enlighten & educate other women, who has gone through a gynaecological surgery or who maybe considering going through a gynaecological surgery, to what life can be like after a intense health situation.

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An audio diary- a personal health journey- with over forties health

Resilience after a health situation part two (Episode 193)

November 12, 2022 • Hannah Boyce • Episode 0

Now, this podcast episode is a continuation from one the host previously did, some time ago and she feels it is important for healthy living going forward, to be more resilient for life to both mentally and physically too.

Moreover, the host quoted information from a website in the United Kingdom called Mind and it is a service that they provide for people with or who struggle with mental health difficulties and things such as anxiety, depression and other disorders too.

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz

Also, if you like the podcast episode to date, please consider subscribing to good pods where you can comment on podcast episodes individually and share them with others or leave a review on apple podcast, this would be greatly appreciated too.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you want to connect to the host on her most active social media websites, twitter, tiktok, you tube or linked in professionally, then you can look at her website, and scroll down to the bottom of the page to get the links you require, thank you for tuning into the podcast this is greatly appreciated.

https://overfortieshealth.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress

Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333