An audio diary- a personal health journey- with over forties health
Now, these podcasts episodes that the host over forties health is recording, is her own personal 'thoughts' on the go, after going through gynaecological surgery, such an intense time for her just before the pandemic crisis hit, and just as one has written journals, she thought it would be interesting to make an audio diary of her personal health journey, that others can benefit from. More importantly, the purpose of these podcast is to enlighten & educate other women, who has gone through a gynaecological surgery or who maybe considering going through a gynaecological surgery, to what life can be like after a intense health situation.
Episodes
214 episodes
Managing a home after a health situation updated since seven date en October twenty twenty four year
Buenos dias mi famillia mi amigos mi amigas, Ahora, it has been a minute to say the least, been manic to date but havent forgotten about my trusted supportive fans, people who come to visit my podcast and potential listeners to dat...
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30:42
Managing a home after a health situation with bonus material too of meditation Episode two hundred and twenty eight)
Buenos dias mi familla, mi amigos amigas to date, como te sientas hoy? muy bien gracias y tu? overforties says here little quirky self to date.Moreover, overforties tried to come in timely and provide at least one podcast a month althou...
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30:42
Haunted message after a health situation (Episode two hundred twenty seven)
Now, this episode was made especially for hallloween in a sense, derived from an idea came up with from Miss overforties health to date, one has hidden secrets in their psyche and self to date so she would and thought it would have been nice to...
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14:50
Newsflash with overforties health after a health situation (episode 226)
Now, good morning buenos dias mi familla mi amigos amigas one from across the globe, this podcast episode is highlighting some facts and information about my healthy living to date as overforties writing this piece for you one and lovely people...
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31:22
Patience after a health situation (August 2023 edition updated) Episode 224
Now, this episode is called Patience after a health situation and in a world today August 2023, to date, one has to have extreme amounts of patience especially if they have gone through a surgery health situation or something in life that may b...
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Episode 224
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19:07
April highlights & comeback after a health situation (Episode 221)
Now, this episode is a bit of a chitchat show where the host talks largely about things that is currently and has happened in her life to date in 2023, mostly the start of the year and up until May 2023. Also, the topics that the h...
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1:09:50
Third anniversary of a Myomectomy (podcast special) chitchat show Episode 211
Now this podcast episode is like a anniversary special from the time the host went through her surgery and every year to date she likes to express gratitude, a sense of a story base podcast for one, to imagine if they didn't have this type of h...
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16:59
The worse day of my life after surgery podcast (Episode 218)
Now, in this podcast segment diary clip so to speak the host brings one on a journey, with an and a interesting sound clip file from the music service upp beat to date, the clip comes from artist named below, so feel free to check out the site ...
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17:50
Nutritional tips after a health situation & chitchat podcast (Episode 212)
Now, in this episode the host shares some of her insights into nutrition and health after a health situation and she wants to enlighten women to her recent finds as well as how it effected her after her surgery going forward. Also,...
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15:14
Bowels an overview, after a health situation (episode 211)
Now this episode and the host wanted to bring you this episode on bowels as this subject although gritty, at times and maybe embarassing too, it is part of a healthy diet and nutrition going forward. Also, the host has taken some inform...
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11:31
Let's be real podcast episode (Episode 210) Let's talk about real life issues after a health situation
Now, this podcast episode is a follow on from the previous one, with bits and things, real life dramas, situations in life from the host, and after her health situation to date, as well as a bit of tips for ones nutritional and health needs goi...
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38:23
Bits and things, diary entries (Remembrance times past present and future to date after a health situation (Episode 209)
Now, this podcast episode is a bit of this and a bit of that after the host has gone through a health situation she values life much more than she did prior to surgery and plans and ensures she lives life to the fullest daily. Also...
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44:20
Let's talk about life, behaviour and habits after a health situation (Episode 208)
Now, this episode is a chit chat diary type of episode where the host shares what has been happening in her life to date, over the past six weeks so to speak, some bargain finds from various stores in the United Kingdom (UK) and maybe online to...
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20:06
Scars The effect it has on one after a health situation (Episode 202)
Now, the episode was brought to one by the host overforties health who went throug ha Myomectomy surgery in 2020 March time. Also, the host wanted to update one and bring you an episode in case you may have scars in your life that you m...
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26:06
Let's talk about mensuration and things after a health situation (Episode 201)
Now, over forties health, has recently had a very scary situation after her mensuration, and wanted to share this with one, in case anyone else had this or may encounter this at some point after they may go through a Myomectomy experience. ...
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24:20
The Christmas special (Episode 199)
Now, this podcast is a Christmas special and enlightens one to some history and facts about Christmas time as well as the host shares some of the news and things that has been happening in her life during the season to date. Moreover, t...
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41:58
Fashion for women's health after surgery or health situation (abdominal surgery) (Episode 1981)
Now, this episode is a brief episode a follow on if you will or like from the episode the host did about a year or so ago fashion after surgery. Moreover, the host used the website,
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15:09
Brazil nuts, the benefits of brazil nuts on women's health & bits as well as things (episode 197)
Now, this episode is talking and sharing about some of the things the host has indulged in to date, particularly nuts and making her own nut butters and things to date to control sugar levels and salt in her diet and vegan plan to date, especia...
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22:17
What the host does in a day podcast (Episode 196) Bonus episode
Now this podcast episode is a bonus, kind of like a what one does in a day video but an audio version, the host hopes one enjoys the podcast and can take something away from it to date, as well as if you like the podcast please consider subscri...
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30:08
Recommendations for ones mental well being & physical health after a health situation (Episode 195) (Bonus)
Now, this episode is a bit of a bonus for and to an audio diary a personal health journey to date, it is all the things one may wish to do after their health situation or even preparing to have a health situation one might want to do these thin...
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1:08:36
Good and bad foods for women's health podcast (episode 194)
Now, this episode is given by the host and she wanted to enlighten one to foods that maybe good for women's health going forward. Moreover, the information that the host got for the podcast episode to date, is from the website belo...
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32:40
Resilience after a health situation part two (Episode 193)
Now, this podcast episode is a continuation from one the host previously did, some time ago and she feels it is important for healthy living going forward, to be more resilient for life to both mentally and physically too. Moreover, the...
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23:36
The hospital care podcast (Episode 192)
Now, this week the episode was a little late, cause the host was extra tired, apologies, however as mentioned in previous shows sometimes it may not be on schedule for different reasons but there will be a show, and as one can imagine life some...
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29:30
Women of ethnicity after a health situation (Episode 191)
Now, the host just wanted to come in and share some thoughts about the special events around black history month. Also, the host has taken information from the following websites, you can find the websites mentioned in the podcast episo...
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41:56
Finding one's identity after a health situation (Episode 189)
Now, the host wanted to give this very personal touchy podcast and put it out there to others who may have struggled with this topic of finding out ones identity especially after a health situation, one's true identity and purpose for their lif...
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34:06