Let's talk about life, behaviour and habits after a health situation (Episode 208) Artwork

An audio diary- a personal health journey- with over forties health

Now, these podcasts episodes that the host over forties health is recording, is her own personal 'thoughts' on the go, after going through gynaecological surgery, such an intense time for her just before the pandemic crisis hit, and just as one has written journals, she thought it would be interesting to make an audio diary of her personal health journey, that others can benefit from. More importantly, the purpose of these podcast is to enlighten & educate other women, who has gone through a gynaecological surgery or who maybe considering going through a gynaecological surgery, to what life can be like after a intense health situation.

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An audio diary- a personal health journey- with over forties health

Let's talk about life, behaviour and habits after a health situation (Episode 208)

February 20, 2023 • Hannah Boyce • Episode 0

Now, this episode is a chit chat diary type of episode where the host shares what has been happening in her life to date, over the past six weeks so to speak, some bargain finds from various stores in the United Kingdom (UK) and maybe online too for one who lives and is global to date.

Also, the host talks a bit about her nutrition, health, and mental wellness to date too in this small diary section and series of the podcast, this maybe a regular thing if people like this type of episode to date.

Also. the host mentions a store Sainsburys Tesco, to date where she picked up some amazing deals, and she recently found a store called Motatos online which has bargain finds to date, and is awaiting some goodies as well as treats for her nutrition and health to date shortly. Also, one can check out the store themselves below to date if they wish too.

https://www.motatos.co.uk

Moreover, if one likes this type of episode and the podcast to date, feel free to leave a review on apple podcast, by clicking and going to the link mentioned in the podcast episode below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.wholeearthfoods.com/get-in-touch

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress

Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333