What the host does in a day podcast (Episode 196) Bonus episode Artwork

An audio diary- a personal health journey- with over forties health

Now, these podcasts episodes that the host over forties health is recording, is her own personal 'thoughts' on the go, after going through gynaecological surgery, such an intense time for her just before the pandemic crisis hit, and just as one has written journals, she thought it would be interesting to make an audio diary of her personal health journey, that others can benefit from. More importantly, the purpose of these podcast is to enlighten & educate other women, who has gone through a gynaecological surgery or who maybe considering going through a gynaecological surgery, to what life can be like after a intense health situation.

All Episodes

An audio diary- a personal health journey- with over forties health

What the host does in a day podcast (Episode 196) Bonus episode

December 08, 2022 • Hannah Boyce • Episode 0

Now this podcast episode is a bonus, kind of like a what one does in a day video but an audio version, the host hopes one enjoys the podcast and can take something away from it to date, as well as if you like the podcast please consider subscribing to a service such as good pods where either podcasters and listeners alike can rate individual podcasts and the podcaster can get more findability going forward.

Also, the information in this podcast has come from health line website which is linked below and feel free to check it out if need be, for ones perusal:

https://www.healthline.com/nutrition/brazil-nuts-benefits

Moreover, if you or one would like to follow the host on her most active social media channels feel free to follow her on her twitter tiktok and or you tube channel, where she tries to put out weekly videos to date, and offer value about women' s health. Also, one can go to the hosts' website and scroll down to the bottom to see and find the link to her recent social media platforms if you choose to, find the website below:

https://overfortieshealth.supapass.io

Lastly, if you like the podcast episode consider leaving a review on apple podcast by going to the following link below:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress

Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333